Stress

So Stress is one of the things that will set you back with your weight loss goals, expecially if you are like me. When I am having a bad day then I eat like crap. I don't pay attention to the water I drink. I don't care. Stress can also cause you to gain the weight. So how do you get rid of the stress, I have no clue. But I do know that I have to manage it so that I can loose the weight. I have to figure that out. I know the days I can get 5 minutes through out the day for myself sure helps. So on top of all of the other things I am trying to do, I am going to work on reducing stress. I will make my goals. I will be positive, and I will have fun!!!!!