Meditation

I have decided to try something new, meditation. It is a great way for me to clear my mind of all of the bad things, the negative energy, of everything that is buzzing through it, making me go crazy. I did it before my class last night and I felt it went wonderfully. I did it before going to bed. I took a 15 min shower, put on lotion, and sat in a dark room and quietly meditated for 15 min before going to bed. I fell asleep so quickly and restfully. I felt great. I woke up relaxed and feeling great. I really believe that it has helped me stay positive today. I am able to deal with Tyler better when I do it. I get frustrated, and take 5 min to meditate. It clears my mind and helps me to feel in control. I highly recommend if your mind is clogged, and you are going crazy to try it. It is a great tool to use to help control your mind.

The thing to remember that in the weight loss battle 90% of keeping up with what you are doing and keeping the scale going down is believing you can do. You need to clear you mind of all of the negative energy. You need to know in your head and your heart you can do it, and do it! Meditation is a great way to clear your mind of all of the clutter that you accumulate through out the day. It will help you focus and know you can do it!