Rewards

They say it is important to reward consistency not results. At first that is a hard thing for me to grasp. How do you do that? How do you reward consistency. How do I do that. I am not sure some times. It is so exciting when you hit a goal, you want to celebrate. But when you are consistent, but you are not hitting your goals, it seems wrong to reward yourself.

So I have subscribed that it is important to reward consistency, so I am now going to do that. I am excited to say that I have been doing my life change for almost 2 months and I have lost 10 lbs. That is great numbers. I am doing what I never though I would do. I know that with time and energy I will be able to continue with my goals and I will achieve them.

So what would make a good reward? That is a great question for me. What will work for me? Should I reward with food? I don't think so. Food is not a great reward, because why throw off everything that you have been working for? Not that one day will throw it off, but if you are working so hard for results why add more empty calories that you are not needing. So after much thought I have decided my rewards. Taking time to do things for myself, such as a hair appointment, reiki, massage. These are my rewards.

So today I rewarded myself by getting my hair done. 2 hours of me time. It was wonderful. I highly suggest that you reward yourself, for keeping with the program. Getting things done and doing it the right way!